Healthy Active Living with St. Joseph Healthcare

Got the mid-morning Munchies?

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You’re hungry. It’s 10 am and breakfast (if you even had breakfast) is a distant memory. Should you have a snack? Absolutely! As long as you snack smart. Healthy snacks supply you with energy and nutrients, just like regular meals do. Many diet plans deliberately include snacks so that dieters won’t get too hungry and overeat.

Here are a few healthy snack recipes for when you get the mid-morning munchies.

CLICK HERE for the full article.


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