Healthy Active Living with St. Joseph Healthcare

Just Dance!

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danceYou want to know what’s good for your Heart?

Movement, activity, getting up and dancing!
Take a ballroom dancing class, go to a local club that plays great music or even dance in your living room. Just clear some space, put on some upbeat music and shake a leg. You’ll burn calories, maybe gain a new skill, get your heart pumping and you’ll have fun along the way!

This fun Cardio Tip – brought to you by the Folks at St Joe’s Cardiology!

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