Movement, activity, getting up and dancing!
Take a ballroom dancing class, go to a local club that plays great music or even dance in your living room. Just clear some space, put on some upbeat music and shake a leg. You’ll burn calories, maybe gain a new skill, get your heart pumping and you’ll have fun along the way!
This fun Cardio Tip – brought to you by the Folks at St Joe’s Cardiology!