Healthy Active Living with St. Joseph Healthcare

Just Dance!

Leave a comment

danceYou want to know what’s good for your Heart?

Movement, activity, getting up and dancing!
Take a ballroom dancing class, go to a local club that plays great music or even dance in your living room. Just clear some space, put on some upbeat music and shake a leg. You’ll burn calories, maybe gain a new skill, get your heart pumping and you’ll have fun along the way!

This fun Cardio Tip – brought to you by the Folks at St Joe’s Cardiology!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s