Healthy Active Living with St. Joseph Healthcare

Heart Healthy Recipe for The Superbowl!

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GuacamoleHealthy Guacamole!~

Try this healthy dip instead of a dip filled with unhealthy fats. Creamy avocado, jalapeño and a surprise touch of diced apple will make this guacamole recipe a party favorite.


3 ripe avocados, pitted, peeled and mashed
2 Tbsp fresh lime juice (about 1 lime)
1/2 medium onion, diced
1 jalapeño pepper, seeded and chopped
1 plum tomato, chopped
3 Tbsp chopped fresh cilantro
1 garlic clove, minced
1/2 tsp green hot sauce
1 Granny Smith apple, peeled and diced
Black pepper to taste
1/8 tsp salt
1/2 tsp ground cumin


In a medium bowl, combine all ingredients. Cover with plastic wrap and refrigerate for at least 30 minutes. Garnish with additional cilantro just before serving, if desired.

Yield: 8 servings. ENJOY!

Click HERE to watch the video and to get more ideas for healthy recipes! Thank you Baldwin Publishing.

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