Healthy Active Living with St. Joseph Healthcare

Watch the News Tonight – WABI!

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sleepyRemember a few weeks ago we told you about the Sleep Story WABI was working on … well, it will air on tonight’s news.

Click here for the post from January 15th.

THE NEED FOR SLEEP
It’s something most people crave, but few ever seem to get enough of: sleep. From a recent CNN story: “Sleep deprivation is such a rampant problem that last year the Centers for Disease Control and Prevention called insufficient sleep a public health epidemic.” Today, about 20% of Americans report that they get less than 6 hours of sleep on average, and the number of Americans that report that they get 8 hours of more has decreased.

 

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