Healthy Active Living with St. Joseph Healthcare

Quick Sweet & Sour Pork Recipe

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CON-5147
INGREDIENTS
  • 2 cups instant brown rice, uncooked
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1 pound pork tenderloin, cut into 1-inch pieces
  • 3 cups frozen bell pepper and onion strips (from 16-oz package)
  • 1 can (8 oz each) pineapple chunks in juice, drained
  • 1 jar (10 oz each) La Choy® Sweet and Sour Sauce
  • 1 tablespoon La Choy® Soy Sauce

                Directions

  1. Cook rice according to package directions, omitting salt and butter.
  2. Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
  3. Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.
Makes 4 Servings (1 Cup stir-fry and 1 Cup rice each) 468 Calories per serving
Source: readyseteat.com

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