Healthy Active Living with St. Joseph Healthcare

Like Napping? Be Careful – It Could be Too Much of a Good Thing

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An occasional cat-nap is okay, and might revitalize you, increase your alertness or improve your mood. However, warns a doctor at the Mayo Clinic, long naps may not be that beneficial.

 

Got sleep problems? Talk to your doctor about a referral for a sleep study at St. Joe’s Center for Sleep Medicine.

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