Healthy Active Living with St. Joseph Healthcare

10 Reasons You Should Try Yoga On A Stand Up Paddleboard

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A woman doing yoga on a paddle board at sunset

Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on water. And it’s not just for the lucky few in tropical places like Hawaii. The S.U.P. yoga community is much larger than you’d expect, making it easier for you to find a convenient place to try it.

Below you will find the link to ten reasons you might want ton try this wonderful sport. Here are a few of the 10 reasons …

It’s a better workout
It will refine your technique
It’s more calming
It will help you focus on your breath
It’s empowering
It’s fun [the most important of all!]

Click here to read the full article and Thank You Huffington Post!

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