Healthy Active Living with St. Joseph Healthcare

In the news – Ticks and Lyme disease

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Hike the hillJennifer Booker, Medical Assistant at St. Joe’s Internal Medicine in Bangor chatted with Wayne this morning on WABI’s Healthy Start segment about ticks and the importance of being aware of your surroundings when you’re hiking and outside enjoying this Maine summer.

Click here to watch the news spot.

The CDC provides great information on preventing tick bites and what to do if you do find a tick on your body. Thank you CDC.

While it is a good idea to take preventive measures against ticks year-round, be extra vigilant in warmer months (April-September) when ticks are most active.

Avoid Direct Contact with Ticks
Avoid wooded and brushy areas with high grass and leaf litter.
Walk in the center of trails.

Repel Ticks with DEET or Permethrin
Use repellents that contain 20 to 30% DEET (N, N-diethyl-m-toluamide) on exposed skin and clothing for protection that lasts up to several hours. Always follow product instructions. Parents should apply this product to their children, avoiding hands, eyes, and mouth.
Use products that contain permethrin on clothing. Treat clothing and gear, such as boots, pants, socks and tents with products containing 0.5% permethrin. It remains protective through several washings. Pre-treated clothing is available and may be protective longer.

Find and Remove Ticks from Your Body
Bathe or shower as soon as possible after coming indoors (preferably within two hours) to wash off and more easily find ticks that are crawling on you.
Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist, and especially in their hair.
Examine gear and pets. Ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, and day packs.
Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors.
If the clothes are damp, additional time may be needed.
If the clothes require washing first, hot water is recommended. Cold and medium temperature water will not kill ticks effectively. If the clothes cannot be washed in hot water, tumble dry on low heat for 90 minutes or high heat for 60 minutes. The clothes should be warm and completely dry.

Click here for great resources from the CDC.

 

 

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