Healthy Active Living with St. Joseph Healthcare

It’s National Employee Health and Fitness Day!

Leave a comment

Some employees at St. Joe’s are on the move during their shift, but if you sit at a desk during the work day it may be difficult to fit in any exercise. See the graphic below for some ideas!

office-exercise-poster.jpg

It may be raining today, but the sunshine is coming soon! Check out the links to maps (Word documents) below for running/walking routes at 360 Broadway and 900 Broadway! Walking has been known to reduce stress, boost your immune system, boost your energy, lower your risk of diabetes and keep you mentally sharp as well as many other benefits!   900 Broadway         Hospital Map

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s