Healthy Active Living with St. Joseph Healthcare

In the News – mindfulness with Dr. Deron

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mindfulradioThis week’s Healthy Start on WABI TV 5 our very own Dr. Scott Deron, cardiologist here at St. Joe’s sat down with Wayne to chat about mindfulness, living in the moment, putting away the past and not worrying about the future … be present in the now …

We may find ourselves on this treadmill of life where we are asked to work harder and harder for tomorrow … and yet tomorrow becomes the new today … when we find the time to enjoy the moment we are in, we will then feel contentment. St. Joe’s truly embodies this! Don’t worry about the finish line, it will always move. Live for the moment!

Click here to watch the spot. Thank you Dr. Deron, great job!

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