Healthy Active Living with St. Joseph Healthcare

Be mindful at work, be mindful at home …

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MindfulnessDid you catch the news last week when Dr. Scott Deron was talking about mindfulness and how living in the moment can help you live a happier, healthier life. It works, it takes some time and practice but it is 100% worth it.

Click here to watch Dr. Deron chatting with Craig on WVII News at Noon.

Click the link below to listen to today’s Minute of Healthy Active Living on Downtown with Rich Kimball.


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