Healthy Active Living with St. Joseph Healthcare

A summer soup recipe!

Leave a comment

Swan’s Summer Soup

Thank you Nathaniel Swan.

“This is a refreshing cold summer soup.
Be sure to use the freshest and ripest ingredients for the best flavor.
Serve with a loaf of crusty bread and a little bowl of a fruity extra virgin olive oil.”

summer soup
Ingredients
15 m 2 servings 289 cals

 

-4 large tomatoes
-1 avocado – peeled, pitted and diced
-1/2 cup fresh corn kernels
-2 tomatoes, diced
-1/4 cup chopped fresh cilantro
-1 tablespoon fresh lemon juice
-salt and pepper to taste

Directions
Prep will take about 15 minutes and it should be ready in 15 minutes!

Using a juicer, extract the juice of the 4 large tomatoes.
In a medium bowl combine the tomato juice, avocado, corn, 2 diced tomatoes, cilantro, and lemon juice.
Season to taste with salt and pepper.
Transfer to serving bowls.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s