Experts agree that the key to living life with vitality is exercise. You don’t have to run miles and miles, just get up and out and do anything that gets you moving. The benefits to your heath will be immediate!
Pick things you love to do – walk the dog, weed the garden, go on a picnic, jump in the canoe!
Click here to watch our short vignette about exercise and living life with vitality, brought to you by St. Joe’s Healthcare and WLBZ! Whatever you end up doing this 4th of July, we hope you are active and enjoy each and every minute with friends and loved ones!