Healthy Active Living with St. Joseph Healthcare

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More Tips on Taking Care of Those Two Feet

You can never do too much to take care of yourself. Therefore, we’re delivering more tips for you to care for those two feet in celebration of Foot Health Month. Try these tips:

  • Trim your toenails straight across. Smooth the edges with an emery board. If you develop calluses, use an emery board or pumice stone regularly to help keep your feet soft.
  • Always wear shoes and socks, even in your home. Never walk barefoot. Protect your feet from hot and cold extremes. Wear shoes at the beach or on hot pavement.
  • Make sure your footwear fits your feet well and are not too tight or too loose.
  • Have your feet measured by a qualified shoe salesperson every year or two. Feet grow as you age.
  • Check inside your shoes before sliding them on. Ensure their lining is smooth and they’re free from rocks, etc.
  • Keep the blood flowing to your feet. Elevate them when you’re at rest. Wiggle your toes and pump your ankles throughout the day.
  • If you require special shoes, check with your healthcare provider about insurance coverage.

If you’re having an issue with your feet, please call the St. Joseph Skin and Wound Healing Clinic at 207.907.1550 or visit:

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St. Joe’s Recognizes Its Volunteers During National Healthcare Volunteer Week

We’d like to extend a heartfelt thank you to our 85 hospital volunteers for their 10,360 hours of service in 2017!

“People volunteer at St. Joe’s to give back to their community, help others, remain active and enjoy social interaction. It’s simply a fact that volunteering grows your circle of friends. Time and time again I’ve seen volunteers became great friends,” said Renee Bouchard, Volunteer Coordinator at St. Joe’s. “In addition, many folks volunteer because they’ve received care here and want to give back in a very personal way. They connect with our mission and genuinely want to be a part of it.”

For more information about volunteering at St. Joe’s, please call Renee at 207.907.1794 or visit

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Planning for an Unforeseen Health Crisis: Resources & Tips

Andrew Files, Director of Spiritual Care at St. Joe’s, is celebrating National Healthcare Decisions Day by sharing resources and tips that may assist you in planning ahead for an unforeseen health crisis.


Tips – Consider the following: 

  • Talk openly with your loved ones about your wishes
  • Ensure your wishes are in writing, specifically in an Advance Directive
  • Be sure your PCP and local hospitals have copies of your Advance Directive
  • Travel with notarized copy of your Advance Directive
  • Be sure your loved ones know where you keep your Advance Directive

Download & Print:

To connect with Andrew call 207.907.1798 or visit

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Tips for Taking Care of Your Feet


Jen Curley, BSN, RN, CFCN

During Foot Health Month, Jen Curley, BSN, RN, CFCN (Certified Foot Care Nurse) encourages you to care for your feet by:

  • Looking for red spots, cuts, swelling and blisters on your feet and between your toes every day. If you can’t see or reach them, ask for help or use a mirror. Wearing white socks can help you detect any drainage that may not be seen on dark socks.
  • Carefully washing and drying your feet daily. Soaking is not recommended.
  • Keeping your feet moisturized. Dry skin can lead to cracks, which can lead to infection. Moisturizing between your toes is not recommended.
  • Working with your healthcare provider, if you’re diabetic, to manage your blood sugar.

If you need an appointment, please call the St. Joseph Skin and Wound Healing Clinic at 207.907.1550 or visit:

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5 Ways You Can Celebrate April’s Donate Life Month

Vicki Kolenik RN, BSN, Employee Health and Wellness Manager and Organ Bank Liaison, St. Joseph Healthcare, has 5 pieces of great advice for those considering donating an organ or tissue to save another life. The two best resources for information are:

Vicki also highly recommends that potential donors consider these 5 tips:

  1. Research the facts around organ and tissue donation and decide if you truly want to be a donor
  2. If you decide to donate, register at:
  3. Inform your family of your decision. Families are more comfortable with the process if they are aware of your wishes.
  4. If any member of your family is interested in making a living donation (e.g. – donating a kidney or part of a liver), point them toward the appropriate resources.
  5. If you have any questions at all, the team at New England Donor Services is available to you – call 1.800.446.6362.

If you’d like to speak with Vicki, feel free to contact her at 207.907.1460.

If we all sign up, we can save each other -

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“Go Further with Food” During National Nutrition Month

National Nutrition Month is an education and information campaign launched annually in March by the Academy of Nutrition and Dietetics. It focuses on the importance of making informed food choices and developing good eating and activity habits.

Julie Hovencamp, Registered Dietitian at St. Joseph Hospital’s Diabetes and Nutrition Center, consistently encourages people to “Go Further with Food” by making eating more fun! She suggests trying a variety of foods while building a rainbow of color on your plate, experimenting with new recipes, enjoying all food in moderation and striving to be active every day.

She recommends these helpful online resources:

For more information or to schedule and appointment with a Registered Dietician, please call St. Joe’s Diabetes and Nutrition Center at 207.907.1187.

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February is National Heart Month

February is American Heart Month.

Today Dr. Jims Jean-Jacques, cardiologist at St. Joseph Cardiology sat down with Craig Colson on WVII ABC 7 News at Noon to talk about heart health.

There are things we can do to take care of our hearts.

  1. Avoid smoking and using tobacco products.
  2. Be physically active every day.
  3. Eat a heart-healthy diet.
  4. Keep a healthy weight.
  5. Keep your blood pressure healthy.
  6. Keep your total cholesterol healthy.
  7. Keep your blood sugar healthy.

Click here to reach our cardiology team and click the video below to watch today’s news spot.